Ham & Egg Cups :)

These little guys make me happy . Easy to make,taste great,low calories,last for a few days,easy to take to work, shall I continue?

Baked Egg Cups

12 Eggs

12 thin slices of deli ham (round)

1/2 Cup of your favorite cheese (I used Parmesan)

1/2 Cup diced green onion

Salt & Pepper

Preheat the oven to 400.  Spray a muffin tin with cooking spray.  Lay a piece of ham in each hole creating a little ham cup.  Crack one egg into each hole and sprinkle with salt and pepper.

Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny.

Carefully remove each egg from the muffin tin and top with grated cheese and green onion.

Add ins I want to try, put in before adding egg: fresh spinach, avocado or cooked aspargus. Its good to get some greens going in with your breakfast for health benefits.

Sunshine Breakfast
Sunshine Breakfast

Only 100 calories per egg. Cant beat that, and I wrap them up in a Ziploc bag and take to work and share cause they are still good cold.

Hope you enjoy!

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